By Sidney Yang
Updated Jul 17, 2016
Share this postSave on PinterestShare on FacebookPrintSend to a friendReviews
New: Meal PlannerPlan your weekly meals instantly from anywhere on the webTry the Meal Planner!
Quinoa salad: nutritious diet with boiled eggs and olives.
Ingredients:Fresh Quinoa salad
- 3 1/2 ounces (100g) quinoa
- 1 small zucchini
- 2 medium carrots
- 1 onion
- 8 black olives
- 1boite crumb tuna
- 2 eggs
- 3 tablespoons walnut oil
- 3 tablespoons balsamic vinegar
- 1 teaspoon mustard
- 1 teaspoon cumin
Ingredients for the prune cream:
7 ounces (200 g) plums
a dash of lime
Sugar Sweetener
Serves 4 personnes
Try Our Most Popular Recipes
Creamy Brussels Sprouts Gratin
Garlic Butter Chicken with Pineapple
Easy Meal Prep Keto Breakfast
Grilled Honey Chili Lime Cilantro Chicken
French Onion Chicken Casserole
Oven Baked Mashed Potato Cakes
See more >
Preparing the :Fresh Quinoa salad
Lightly fry the quinoa in a saucepan with a background of olive oil and then add water (one and a half times the volume of quinoa).
Cook the diced carrots in boiling salted water (2 minutes), then plunge them into ice water to retain their color.
Once the quinoa cooks, cool, and stir in the diced raw zucchini, carrots, bits of tuna, chopped onion and sauce (mustard, balsamic vinegar and walnut oil).
Then add the eggs previously cooked, and some olives.
As this dish is very complete and it is better to end with a low-fat cheese or fruit, I suggest a cream plum:
- Cut plums in half, remove pits and fry in a little water for 30 minutes.
- Add a dash of lemon.
- No addition of sugar plums unless too acidic.
- Serve warm.
Advice:Fresh Quinoa salad
It is important to rinse quinoa before cooking to remove the residue of saponin (a natural insecticide).Personally I do cook it as a “pilaf”rice (one and a half times its volume). — Also read:Seafood Salad Recipe
Delicious distraction for you
Play again
Arrange these tiles correctly to reveal something delicious!
You win! Click here to see the recipe: Garlic Butter Chicken and Potatoes Skillet This garlic butter chicken and potatoes skillet is the easiest and tastiest weeknight dinner - One skillet for amazing flavors!
");jQuery("h2:contains('list')").nextUntil('h2').not('#sixthmobilead').not('.supaprod').not('.shoprel').wrapAll("
");var ingredients = jQuery(".ing").html();jQuery("h2:contains('ctions')").nextUntil("H2,H3,.aligncenter:last,.essb_break_scroll,#tilegame,div,img").not("p:last").not('.shoprel').not('.supaprod').not('.styletile').wrapAll("
"); //jQuery(".dir .aligncenter").remove(); var directions = jQuery(".dir").html();//var related = jQuery("#relatedincontent").html();// console.log(img);// console.log(title);// console.log(servings);// console.log(prepTime);// console.log(cookTime);// console.log(ingredients);// console.log(directions);// Storing HTML code block in a variablevar recipeCard = '
' +'
' +// '' +'
' +'
' +//'
' +//'
–
' +'
by eatwell101
Yield: ' + servings + ' Prep Time: ' + prepTime + ' min Cook time: ' + cookTime + ' min
'+'
' + teaser + '' +//'
' + rating +'
' +'' +'
' +// '
' + // '
' +'
' +' PIN TO SAVE' +' PRINT RECIPE' +' Meal plan' +'
' +'
Ingredients you need for the ' + title + '
' +'
' +'Scale: ' +'' +'' +'' +'
' +'
' + ingredients + '
' +'
' +//'
' + //'
' +'
Directions
' +'
' + directions + '
' +// '
' + // '
' +'
Show Nutrition
' +'
Explore:
fresh salad, quinoa, starter recipe, vegetarian recipes
' +'
' +'' +'
Did you make this recipe?
' +'Tag @eatwell101' +' on Instagram and hashtag it #eatwell101.
' +'
This post may contain affiliate links. Please read our disclosure for more info.
' +'
';//'
' + related + '
';// Inserting the code block to wrapper elementdocument.getElementById("recipecardo").innerHTML = recipeCard;
New: Meal PlannerPlan your weekly meals instantly from anywhere on the webTry the Meal Planner!
«
»
Leave a Reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.
cake decorations
2011-11-29 12:47:40
Hi and thanks. It was worth the read.
See more reviews
The Latest
35+ Best Easy Recipes Perfect for Spring
45 Easy Recipes Perfect for Easter Brunch
40 Healthy One-Pan Meals That Are Easy Yet Tasty
Roasted Chicken with White Beans
Creamy Chicken Breast in Spinach Parmesan Sauce
55 New Ideas For Cooking Vegetables
BBQ Baked Salmon {10-Minute }
35+ Easy Low-Carb Meals That Can Be Prepared Quickly
Bacon Ranch Chicken Salad on Grilled Flatbread
Nutrition Info (Beta version)
X
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
Nutrient
Summary
Serving
We use the USDA Nutrition database to provide nutritional information for most recipes in our database. The presented values are approximate and shouldn't be considered as accurate. The information displayed should not be considered a substitute for professional nutrition advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
