Updated on by Raks Anand 27 Comments
Healthy moong sprouts fried rice, easy to prepare and tasty too.
To sprout the green gram, soak it for some 10 hours (overnight) and then drain it in a pure muslin cloth.
Tie it and keep it hanged for a day.
Sprinkle a little water in between and you can get sprouts for this rice.
I now a days don't hang in cloth at all. Just drain and let it have some moisture all the times in the container, so it sprouts as such.
Once it sprouts, you can refrigerate and use.
We get these sprouted green gram in the groceries, can use if you are time pressed. But if you make at home, you know it is very hygienically prepared.
Ingredients
| Sprouted whole green gram | 1 cup |
| Spring onion | 1 small bunch |
| Capsicum,chopped finely | ½ |
| Onion,chopped finely | ½ |
| Cabbage,chopped finely | 1 cup |
| Sugar | ½ tsp |
| Basmati rice | 1 cup |
| Soya sauce | ¾ tsp |
| Pepper powder(white or black) | ½ tsp |
| Salt | As needed |
| Olive oil | 3 tbsp |
| Green chilli | 2 |
| Ginger, finely chopped | 1 tsp |
Method:
- Soak rice for 10 minutes.
- Cook and cool down the rice and keep aside.
- Cut onion and also the white part of spring onion,cabbage,capsicum finely and cut the green part of the spring onion into 1 inch pieces.
- Grind ginger and green chilies into coarse paste.
- Heat a broad kadai with oil and first add the ginger-chilli paste.
- After a minute,add sugar,onion,capsicum,cabbage and lastly the green gram sprouts one by one in order,frying each for a minute.
- Lastly add spring onion,salt,white pepper powder,soya sauce and lastly cooled rice.
- Stir well till the rice gets heated.
Serve hot with any kind of korma or sauce of your choice.
Other Easy Indian Rice Recipes
- Arisi Paruppu Sadam Recipe
- Easy capsicum rice recipe | Capsicum bath
- Blue rice, South Indian style | Butterfly pea flower rice
- Kids friendly Fried rice recipe, American fried rice style
Reader Interactions
Comments
Asha
That is a great healthy recipe Raks.Looks yum!:))
Reply
Happy cook
Delicious
Reply
Daily Meals
Sounds new and looks colourful.
Reply
Apple
So healthy n looks delicious...Lovely recipe..
Reply
Sirisha Kilambi
Hi raks......This is a nice-looking rice...looks so delicious 🙂
Reply
easycrafts
This is truly different and very innovative...got to try it soon
Reply
sunita
A very healthy recipe indeed...thanks for sharing.
Reply
lakshmi
ok ok, so i am leaving my precious comment :D. I am extremely forgetful - so I prefer to buy ready sprouts whenever I can lay my hands on some.
Reply
Taste of Mysore
health n taste in one pack! great!
Reply
Rohini's kitchen
Looks awesome!! healthy too..
Reply
Richa
such a nutritious one pot meal, awesome!
Reply
DEEPA
very healthy one and looks great also ....
Reply
Puspha
Very healthy dish.
Reply
remya
Great recipe...lovely healthy meal.
Reply
RAKS KITCHEN
Thankyou all for your comments and compliments...:))
Do give this a try u all will surely like!!Reply
Bhawna
Hi Raks...very healthy & tasty recipe Wow ..
Reply
Latha Narasimhan
Very nice recipe rajeshwari!:)) Sprouts are healthy and including them i a tasty fried rice is a good idea!:)
Reply
Lissie
this is very tasty and healthy indeed! never tried adding sprouts to fried rice. nice idea!
Reply
Shivapriya
Looks very delicious and healthy, I make khichri with sprouts.
Reply
Padma
That looks cool and inviting!
Reply
Namratha
Looks yummy and healthy:)
Reply
Prema Sundar
this is a new recipe for me..sounds nutritious too.
Hey I lived in semei,singapore too for one year(before 5 yrs).. nice place.Reply
RAKS KITCHEN
Thanx a lot Bhawna,Latha mam,Lissie,Shivapriya,Padma,Namratha and Prema..
Prema:Glad to know u too hav lived here in Simei:))Reply
Kribha
This is a new dish to me. Absolutely loved it the moment I saw it. Will try it soon. Thanks for sharing.
Reply
Lakshmi Canteen @ Koppa
It tasted delicious..Thanks for the different recipe:)
Reply
jeyashrisuresh
Going to try this today, Sounds very easy and quite tempting too
Reply
Diva-licious!
This sprouts rice turned out to be so delish, thanks for this awesome n healthy recipe 🙂
Reply
